Tapering and pre-race preparation are crucial components of running a successful half marathon in 1:30 hours. Tapering refers to the process of reducing your training in the weeks leading up to the race, allowing your body to recover and rebuild before the big day. This will help you avoid burnout and ensure that you are in peak physical condition come race day.

The length of your taper will depend on a number of factors, including your fitness level, training volume, and the specific race you are preparing for. As a general rule, most runners will begin tapering about 2-3 weeks before the race, gradually reducing their mileage and intensity as the race approaches. During this time, it's important to maintain a consistent training routine, while also giving your body the rest it needs to recover.

In addition to tapering, there are a number of other steps you can take to prepare for race day. One important consideration is your nutrition and hydration strategy. In the days leading up to the race, it's important to focus on eating a balanced diet that is rich in carbohydrates, which will help fuel your body during the race. You should also drink plenty of water and electrolyte-rich fluids to ensure that you are properly hydrated.

Another key aspect of pre-race preparation is mental readiness. This can include visualization exercises, positive self-talk, and other techniques to help you stay focused and motivated during the race. It's also important to have a clear plan for pacing, knowing when to push yourself and when to hold back to avoid burnout.

Finally, it's important to have all your race day logistics in order. This means knowing the course, understanding the race rules, and having all necessary equipment and apparel ready to go. By taking the time to prepare in advance, you can help ensure that you are ready to run your best race and achieve your goal of finishing in 1:30 hours.

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