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Mastering the 1:30h Half Marathon

In this guided study course, you will learn the skills and strategies necessary to successfully run a half marathon in 1 hour and 30 minutes. Whether you're a beginner or an experienced runner looking to improve your time, this course will provide you with the knowledge and tools you need to achieve your goals.

10 Units

Unit 1

Setting Goals and Creating a Training Plan

Unit 2

Building a Strong Base: Endurance and Aerobic Capacity

Unit 3

Incorporating Interval Training and Speed Work

Unit 4

Practicing Pacing and Race-Day Strategies

Unit 5

Nutrition and Hydration for Runners

Unit 6

Recovery and Injury Prevention

Unit 7

Strength Training for Runners

Unit 8

Mental Preparation and Motivation

Unit 9

Tapering and Pre-Race Preparation

Unit 10

Race Day: Putting It All Together

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