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The Benefits of Eating a Rainbow of Fruits and Vegetables

Learn about the importance of eating a variety of colorful fruits and vegetables and the many health benefits they provide.

10 Units

Unit 1

Why Eating a Variety of Fruits and Vegetables is Important

Unit 2

What is the Rainbow of Fruits and Vegetables

Unit 3

Red Fruits and Vegetables: Benefits and Nutrients

Unit 4

Orange and Yellow Fruits and Vegetables: Benefits and Nutrients

Unit 5

Green Fruits and Vegetables: Benefits and Nutrients

Unit 6

Blue and Purple Fruits and Vegetables: Benefits and Nutrients

Unit 7

White Fruits and Vegetables: Benefits and Nutrients

Unit 8

How to Incorporate a Rainbow of Fruits and Vegetables into Your Diet

Unit 9

Tips for Selecting and Storing Fruits and Vegetables

Unit 10

Recipes for Colorful and Nutritious Meals

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