Tips for Selecting and Storing Fruits and Vegetables

When it comes to selecting and storing fruits and vegetables, there are a few tips to keep in mind to ensure that you are getting the most out of your produce.

Selecting Produce

• Choose fruits and vegetables that are in season for fresher and more nutrient-dense options.
• Visit your local farmer's market for fresh, in-season produce.
• Choose produce that is ripe but not overripe to ensure optimal flavor and nutrient content.

Storing Produce

• Keep produce in the right environment to prevent spoilage.
• Separate fruits and vegetables that give off ethylene gas, like bananas and tomatoes, from others to prevent faster ripening and spoilage.
• Store leafy greens in a cool, dry place to prevent wilting.

Washing Produce

• Wash produce before consuming to remove dirt, bacteria, and pesticide residue.
• Wash produce just before using it to prevent moisture buildup that can lead to spoilage.

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