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The Benefits of Eating a Rainbow of Fruits and Vegetables

Recipes for Colorful and Nutritious Meals

Eating a rainbow of fruits and vegetables not only provides a plethora of nutrients but also adds color and flavor to your meals.

Recipes for Colorful and Nutritious Meals

  • Rainbow Salad: Combine chopped red, orange, yellow, green, and purple vegetables such as bell peppers, carrots, cherry tomatoes, cucumbers, and red cabbage. Mix with a light vinaigrette for a refreshing and healthy salad.

  • Roasted Vegetables: Cut up a variety of vegetables such as sweet potatoes, beets, onions, and Brussels sprouts. Toss with olive oil and herbs of your choice, then roast in the oven for a delicious and colorful side dish.

  • Fruit Skewers: Alternate pieces of colorful fruits such as kiwi, strawberries, pineapple, and blueberries on skewers for a fun and healthy dessert or snack.

  • Rainbow Smoothie: Blend together a variety of colorful fruits and vegetables such as kale, mango, blueberries, and carrots for a nutrient-packed and delicious smoothie.

By incorporating a rainbow of fruits and vegetables into your meals, you can enjoy a variety of flavors and nutrients while also promoting overall health.

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